If you have a partner who you share a bed with, sleeping naked creates the perfect scenario for some skin-on-skin contact. Keeps Cortisol in Check Cortisol is a biochemical in our body which must be looked after as best you can. To sleep naked of course! Why put yourself in a potentially compromising position which could ruin your sleep when you could sleep happily naked? Whether its physical, mental or financial, there are plenty of benefits to sleeping naked! Sleeping naked gives you the best chance of regulating your temperature and therefore keeping that cortisol down.
There is a certain physical freedom you can only really achieve when standing or indeed lying naked.
Naked man and woman lying on a bed
Helps Your Skin All day long your body is restricted by clothes, even in the summer when we wear a little less, there are certain parts of us which never feel the freedom of fresh air. To sleep naked of course! But there are a number of other benefits aside from the balmy heat that you can enjoy. This can lead to increased anxiety and stress, cravings for bad food and ultimately weight gain, so keeping on top of this is really important. Getty Sleeping naked is good for your physical and mental health and your finances.