Vaginal excercises help sex

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Many women who tried this exercise found that, in addition to having better control over their bladdersthey were also experiencing better sex. Doing Kegels helps to tighten your pubococcygeal PC muscle, which is one of the muscles that contracts during orgasm. Email to a Friend. The muscles that stop the flow of urine are your pelvic muscles. When you feel good about your body — inside and out — it will show in different areas of your life.

But did you know that they are for more than preventing bladder leaks?

Improve your sex life (and your confidence) with Kegels

The muscles that stop the flow of urine are your pelvic muscles. We use cookies to enhance your experience. Doing Kegels helps to strengthen your pelvic floor, make your genitals more sensitive, and can even increase your natural lubrication. These are the same muscles that help you control your bowel movements. Doing Kegels can help him have a better sexual experience, too. All they have to do is squeeze like they were trying to hold in a pee.








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