Many women who tried this exercise found that, in addition to having better control over their bladdersthey were also experiencing better sex. Doing Kegels helps to tighten your pubococcygeal PC muscle, which is one of the muscles that contracts during orgasm. Email to a Friend. The muscles that stop the flow of urine are your pelvic muscles. When you feel good about your body — inside and out — it will show in different areas of your life.
But did you know that they are for more than preventing bladder leaks?
Improve your sex life (and your confidence) with Kegels