Girl on way home from the gym

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Gyms and other fitness centers vastly oversell memberships: Cathy had similar concerns, and found a game plan that helped her through it: Worse than that, though, is how the system uses this fear. T he first time I walked into a gym was around fifth grade, to lift weights with my middle school cheerleading squad. Sign in Get started.

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Carissa used a few different techniques to overcome her equipment-based concerns:

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It’s Your First Day at the Gym: Here’s What to Do

Other people who have always felt comfortable and accepted in the fitness world blame them, mistakenly assuming that those who are intimidated are just not trying hard enough. A lot of people talked about struggling with people staring. So I got the first-person scoop on what causes gymtimdation, and true stories of overcoming it, courtesy of Fit Fatties, a community I co-founded with fat fitness trainer Jeanette DePatie creator of the Every Body Can Exercise series. It will develop your balance, co-ordination, stamina, power and reflexes. There are a couple things that I think about when I face fat-shaming or inappropriate treatment in any part of my life, including at the gym. So if you hit snooze a few times one morning and skipped your early workout, find time to get those 30 minutes in later in the day. Use lighter weights so you can focus on your posture and technique.

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